Welcome To
Online Counselling Services
By Elizabeth Saolotoga
At Elizabeth Saolotoga Online Counselling Services, my commitment is to guide individuals and couples on their journey to healing and empowerment. I believe everyone deserves a happier and more fulfilling life, and my mission is to help you navigate the challenges that stand in your way.
Understanding that each journey is unique, I offer counselling services tailored to your specific needs. Whether you're seeking support for personal growth, facing relationship concerns, or navigating the complexities of life's transitions, my aim is to provide a safe, supportive space for exploration and growth.
As a Pacific Islander counsellor with a deep passion for trauma work, I offer an empathetic ear and a respectful approach. Together, we will delve into your thoughts, feelings, and experiences to develop effective coping strategies and resilience tools. My goal is to ensure that you are heard, understood, and empowered to move forward with confidence.
About me
Elizabeth Saolotoga
Talofa lava! I’d love to share a bit about my background and what brings me to the world of counselling.
Rooted in my Samoan and Tongan heritage, I have a deep connection to my culture and traditions. Having spent seven formative years living in Samoa, speaking Samoan, and absorbing the rich tapestry of life there, these experiences have profoundly shaped my worldview. My annual visits back to Samoa are a cherished ritual, helping me stay grounded in my roots.
I come from a large, vibrant family as one of seven siblings. Family has always been my cornerstone, and this extends to my own family now, my husband of 14 years and our 11-year-old son, not to forget our beloved dog Zuko, a playful mix of American Staffordshire and Bull Mastiff.
My career began in the hospitality and airline industries, where my natural compassion and empathy often came to the fore. Recognizing these traits as my true calling, I was inspired to pivot my career towards counselling. It's here that I found my true passion: helping others navigate their life’s journey with understanding and care.
Frequently Asked Questions
(FAQs)
1. Can we proceed with counselling if we know each other personally?
Due to the ethical guidelines set by the ACA, I am unable to provide counselling services to someone I personally know. However, I can certainly refer you to trusted colleagues who can offer the support you need.
2. Will my conversations with you remain confidential?
Absolutely. Your privacy is of utmost importance. Everything you share in our sessions remains confidential. The only exception is if there's a risk of harm to yourself or others, in which case necessary actions will be taken to ensure safety.
3. How effective is therapy in helping me?
Therapy's effectiveness largely depends on your commitment to change and active participation. It involves applying the insights and strategies learned during our sessions to your daily life. Remember, your progress is a journey, and your active engagement is key.
4. Can I adjust the frequency of our sessions?
Certainly. We can collaborate to create a session schedule that aligns with your financial situation and lifestyle needs. It's important that our sessions fit comfortably into your life.
Let’s Work Together!
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!